Empowering Recovery: Understanding Diastasis Recti in Singapore

As a leading provider of Health & Medical, Sports Medicine, and Physical Therapy services in Singapore, Hello Physio is dedicated to helping individuals achieve optimal health and wellness. One common condition that we address with expertise is diastasis recti.

What is Diastasis Recti?

Diastasis recti, also known as abdominal separation, is a condition that commonly occurs in pregnant women or individuals who have experienced significant weight fluctuations. It is characterized by the separation of the rectus abdominis muscles along the linea alba, the midline of the abdomen.

Individuals with diastasis recti may notice a bulge or protrusion in the abdominal area, especially during certain movements such as sitting up or performing exercises. While diastasis recti is not typically painful, it can impact core strength and stability.

Diastasis Recti Treatment in Singapore

At Hello Physio, our team of experienced physiotherapists offers specialized treatment programs for diastasis recti in Singapore. Our approach focuses on restoring core strength and function through targeted exercises and manual therapy techniques.

Upon assessment, our physiotherapists create personalized treatment plans that address the specific needs of each individual. By targeting the underlying muscle imbalances and weaknesses associated with diastasis recti, we aim to promote healing and improve overall function.

How Hello Physio Can Help

With our expertise in Sports Medicine and Physical Therapy, we are equipped to support individuals with diastasis recti on their journey to recovery. Our comprehensive approach includes:

• Educational Resources: We provide guidance on proper body mechanics and exercises to help manage diastasis recti.
• Individualized Exercise Programs: Our tailored exercises focus on strengthening the core muscles and improving overall stability.
• Hands-On Therapy: Manual techniques such as soft tissue massage and myofascial release are used to enhance muscle function and mobility.

Empowering Wellness Through Physical Therapy

At Hello Physio, we believe in empowering individuals to take control of their health and well-being. By combining advanced therapies with a patient-centered approach, we strive to deliver exceptional care that promotes lasting recovery.

If you are seeking specialized treatment for diastasis recti in Singapore, Hello Physio is here to support you on your path to optimal health. Contact us today to schedule an appointment and begin your journey towards a stronger, healthier you.